About:
I check your own, personal diet for nutrients so that you feel well - without deficiencies and health problems.
Do you feel insecure about sufficient nutrients in your diet?
Are you even afraid of getting into a deficiency? Tons of impersonal diet plans available everywhere, but how do you know if it works for you and your tastes? I bet you want to start from your own, personal feel-good-diet.
Prevention is better than indulgence.
Although many people feel that they are taking in enough nutrients, this is not always the case. The lack of nutrients can manifest itself in different ways. Effects of nutrient deficiency can be:
Tiredness, exhaustion, depressive mood, concentration difficulties, susceptibility to infections, weakened immune system, inadequate regeneration after sport or through sleep, etc...
My offer:
I analyze your diet for a whole week. I create an overview
of all macronutrients as well as micronutrients for you. I refer your supply to the recommendations of the German and
American Nutrition Society.
Depending on the package, you will receive practical suggestions on how to improve your diet.
Important: Write me before booking and I will send your food diary!
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