About:
A suitable, effective simple and diet and exercise plan will be provided after physiological analysis of your body composition and energy requirement to enhance weight and fat loss. The plan will be given after you provide necessary information about your health , body composition and energy requirement. The plan is given for 10 days. Reduction of 3-6 Kgs is guaranteed depending your body composition , life styles and your health in 10 day .Very simple exercise plan (No gym & No equipment) will be provided. It can be easily performed at your home with out any strenuous activities
The plan is given based on new research findings in exercise physiology and nutrition
Feel free to contact for any clarifications during the plan.
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