Personilzed Training Program And Diet For Runners

About:

From my experience I have gained both in University and my first hand experence in the food and health industry. 

And from my knowledge from years of sports/running and completion of four marathons.

These key improvements have helped me run further and faster.



Two key areas,

One, I will focus on the training in both running and stretching.

•Giving key steches,

•Running adjustments,

•Form.



And Two the diet aspect as it is just as important if not more important in my eyes.

•Important macro and mirco nutients,

•Key foods to eat

•Key foods to avoid 

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