About:
Learn how to filter through the B.S. and complicated workout programming by making your own.In this short training manual I will teach you the quickest way to maximize your "newb" gains at the gym.
Whether you've been working out consistently for years or are just now getting into the swing of things, you will be able to use this manual to add up to 40 pounds per lift in a month.
Reviews
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As a full time parent making time to hit the gym is hard but a necessity in order to keep up with the kids. I found out that the hardest part was not necessarily getting to the gym but figuring out how and where to start. Then I found this guide, it's easy and simple to follow! 5 out of 5
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