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I am very experienced in this field and have an in depth knowledge including fitness strategies employed by the military. I have spent a lot of time in the last 5 years researching health, fitness and the bodies response to training and can answer questions on losing fat, gaining muscle, increasing endurance or strength and training for particular events. If i cannot answer your question (unlikely) i will refer you to somewhere that can. All actions taken as a result of my suggestions are taken at your own risk as there is always risk involved in changing your lifestyle.
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